About Total Fitness : Total Fitness is a team that look towards the health and fitness of people in society that will help to add an edge to your cherishing lifestyle . Every workout and diet plan is customised by certified physician and professional dietician to ensure negligible hurdles on the path towards being healthy.By employing various exercises and technique , team strives to be creative with each workout plan to ensure that no two workout plan are ever the same . The strategy towards fitness is designed such that the workout should be fun and challenging at same time . At the end team bounds you to have a holistic changes in your lifestyle . Total fitness powers thhe optimism and dreams of being physicially fit through positive , purposeful and playful content . We inspire happiness , strength , and confidence to be your best self.
Our Mission
We're on a mission to make total fitness webpage truly engaging and irresistibly convenient for everyone, by bringing to you a holistic workout experience right in the comfort of your nest.we believe all workouts makes you better, stronger and happier.At totalfitness,it's not only our job to make every fitness experience more seamless , but completely re-invent what an home workout can be.We aim to do this by our strategy , connected fitness platform and our amazing total fitness community.
Life Changing Workout
We combine technology, content and best-in-class instructors to empower our Total Fitness community through fitness. Our library of immersive on demand classes is designed to get you addicted to fitness. You can reach your goals at home and work out how you want , when you want and with whom you want. Thousands of Members can join our platform to connect , bond ,inspire and grow stronger together. We have created an opportunity for people to discover a new fitness experience from the best place on earth – your home.
Importance Of Diet Plan
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer.Eating a variety of foods and consuming less salt, sugars and saturated and industrially produced trans-fats,are essential for healthy diet.Healthy food contains a plethora of nutrients. It not only keeps your body healthy but also your mind and soul.It increases our brain's functionality.Intake of whole foods with minimum or no processing is a finest for one's health.
Our Team
Dr. Nilesh Deotale
(PhD Computer Engineering)
Dr. Nilesh Deotale is working as a Head in the department of Computer Engineering,St John College Of Engineering and Management,Palghar since 2021.He has more than nineteen years of academics & research experience in various reputed engineering institutes.His work has been published by reputed international publishers, including IEEE, Springer, Elsevier etc.
Roselyn Carvalho
(PG in Dietitics & Nutrition , Masters in Foods & Nutrition)
Roselyn is registered dietitian , certified nutritionist and certified diabetes educator.Roselyn's personal belief is that health is a lifestyle that begin every morning.She emphasizes that the choice you make throughout the day is what you eat and what you do to stay active that help further to determine the quality of life that one will lead.
Imaad Ansari
(Certified Personal Trainer & Specialised Nutrition Consultant)
Imaad is a certified personal trainer and nutritionalist specialist from American College of Sport Medicine (ACSM).He have been in this field since last 5 years and have trained 1000+ people worldwide.He is well known for transforming complex nutritional concepts intp practical nutrotional habits so that his client can able to reach their destination with a cherishing lifestyle.
Siddesh Jaiswal
(Pursuing B.E Computer Science)
Currently pursuing B.E Computer Science from St John College Of Engineering and Management.He believe's in thought that an amazing thing happen's when you get honest with yourself and start doing what you love,what makes you happy.Your life literally slow down,when you stop wishing for the weekend
Smruti Chaudhari
(Pursuing B.E Computer Science)
Currently pursuing B.E Computer Science from St John College Of Engineering and Management.She believe's in everyday is an opportunity to make your life the way you want it to be.Anything is possible when you work towards it,one day at a time.Skip a day,you lose momentum.
Zeal Tailor
(Pursuing B.E Computer Science)
Currently pursuing B.E Computer Science from St John College Of Engineering and Management.She believe's in this is the year you prove to the world that every reason to be in it - that you are allowed to takeup space.It is the year you finally accept that you are the only person who define the value in life.
Abana Jose
(Pursuing B.E Computer Science)
Currently pursuing B.E Computer Science from St John College Of Engineering and Management.She believe's in that people need to remind themselves that just because another person happiness doesn't look theirs,doesn't mean that the other person is truly happy.We all are unique.
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