Importance of fitness

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits.To maintain health and reduce your risk of health problems, health professionals and researchers recommend a minimum of 30 minutes of moderate-intensity physical activity on most, preferably all, days.

What's Popular In Fitness?

img

This 10 minute ABS Workout Challenge Will Transform Your Belly in 30 Days

Yes,Get Your Belly Transformed Totally in ABS! Try our 30-day challenge

img

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, You can get your body in shape! Try our 30 day challenge

img

This 6 Minute Arm Workout Challenge Will Transform Your Fat Arm in 7 days

Yes, You can get your Arm in shape! Try our 7 day challenge

img

This 8 minute LEG Workout Challenge Will Transform Your Lean-Fatty LEG in 10 Days

Yes,Get Your Lean-Fatty LEG Transformed Totally into Proper Shape! Try our 10-day challenge

Frequently asked question

boost flexibility and improve range of motion.Improve brain health and cognitive functions. reduce the symptoms of many chronic conditions, including back pain, diabetes, arthritis, and heart disease. improve posture, balance, and stability.

Not only can a home gym be just as effective as a commercial gym in keeping you fit,but it can actually prove more effective. Faster workouts, convenience, and the motivation to use something you've put so much money into can make you exercise more often. Keep in mind that “home gym” is a pretty broad term.

Yes, bodyweight exercises can build muscle if you use the following principles: increase reps, decrease rest times, perform variations, train to failure, increase time under tension, and implement mechanical drop sets.

Within three to six months, an individual can see a 25 to 100% improvement in their muscular fitness – providing a regular resistance program is followed. Most of the early gains in strength are the result of the neuromuscular connections learning how to produce movement.

The short answer is yes.“Walking is just as good as any other form of exercise,” says University Hospitals pediatric sports medicine specialist Laura Goldberg, MD. “The guidelines are 150 minutes of moderate activity or 75 minutes of vigorous activity a week.

Calculate your BMI

BMI INDEX

Connect


Follow Us


Copyright © 2022 Totalfitness LLC. All Rights Reserved.